The Survivor Personality Manual (2010) cover

The Survivor Personality Manual – 2010

$15.00

Guidelines for Self-Managed Learning in the School of Life. (A personal learning plan based on The Survivor Personality – 2010 edition)

SKU: 978-0-944227-00-8 Category: Tags: ,

Product Description

The Survivor Personality Manual: Guidelines for Self-Managed Learning in the School of Life
(A personal learning plan based on The Survivor Personality – 2010 edition)

Al Siebert, PhD

Coilbound, 86 pages
ISBN: 978-0-944227-00-8

©2010 Practical Psychology Press

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Table of Contents:

  • 1. An "Owners Manual"
  • 2. What is Resiliency?
  • 3. How Resilient are You?
  • 4. Disadvantages of Being Exceptional
  • 5. Benefits from Developing ResiliencyQualities and Abilities
  • 6. Strengthening Your Inner "Selfs"
  • 7. Overcoming the Good Child Handicap
  • 8. Playing with Curiosity: Self-Managed Learning
  • 9. Learning from Experience
  • 10. Increasing Mental and Emotional Flexibility
  • 11. The Competitive Edge
  • 12. Problem Solving Strategies
  • 13. Holding Up Under Pressure
  • 14. Converting Negative People into Teachers
  • 15. Developing Empathy and Compathy
  • 16. Handling Angry Feelings in Healthy Ways
  • 17. Thriving in a Changing World
  • 18. Shifting from Job Descriptions to Professionalism
  • 19. Guidelines for Thriving During Job Loss and Job Search
  • 20. Illness as a "Wake-Up-Call"
  • 21. Surviving Emergencies and Crises
  • 22. Surviving and Thriving in Extreme Conditions
  • 23. Recovering from Horrible Experience: From PTSD to PTG
  • 24. Developing Your Talent for Serendipity
  • 25. Our Transformation
  • Progress Review
  • Appendix Guidelines for Listening to Survivors of Extreme Experiences

Additional Information

Weight .7 lbs
Dimensions 11 x 9 x .5 in