Description
NEW! Workbook to accompany The Resiliency Advantage by Al Siebert, PhD
For use by all employees
Softbound, 40 pages, 8.5 x 11.5 inches
ISBN: 978-0-944227-37-4
$10.00 (volume discounts available)
© 2012 Practical Psychology Press
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Resiliency Skills Can be Learned!
Using exercises and examples, learn how to:
- Bounce back quickly from deeply disruptive change
- Be resilient during difficult transitions
- Solve problems effectively
- Break free from inner prohibitions that hamper resiliency
- Increase your self-confidence
- Work effectively without a job description
- Avoid resiliency fatigue
- Become change proficient
- Sustain your energy in circumstances that overwhelm others
Table of Contents:
- Resilience is an Essential Skill
- Level 1: Optimize Your Health and Well-Being
- Level 2: Develop Good Problem-Solving Skills
- Level 3: Develop Strong Inner Gatekeepers
- Level 4: Develop High-Level Resiliency Skills
- Level 5: Discover Your Talent for Serendipity
- Resiliency Review
- Suggested Reading
- Also Available
- Resources at Our Websites
- About the Author