Description
Workbook to accompany The Resiliency Advantage by Al Siebert, PhD
Al Siebert, PhD
Softbound, 40 pages, 8.5 x 11.5 inches
ISBN: 978-0-944227-36-7
$10.00 (volume discounts available)
© 2007 Practical Psychology Press
———-
Resiliency Skills Can be Learned!
Tailored specifically for Federal Employees
Using exercises and examples, learn how to:
- Bounce back quickly from deeply disruptive change
- Be resilient during difficult transitions
- Solve problems effectively
- Break free from inner prohibitions that hamper resiliency
- Increase your self-confidence
- Work effectively without a job description
- Avoid resiliency fatigue
- Become change proficient
- Sustain your energy in circumstances that overhwelm others
